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5 Bar Sampler
4.82 / 5.0
(136) 136 total reviews
Regular price $20.00 AUDRegular priceUnit price / per -
SUPR Bar Mixed Box
4.82 / 5.0
(136) 136 total reviews
Regular price $40.00 AUDRegular priceUnit price / per -
THE SUNRISE Blueberry, Cashew
4.8 / 5.0
(60) 60 total reviews
Regular price From $20.00 AUDRegular priceUnit price / perTHE SUNRISE Blueberry, Cashew
Regular price From $20.00 AUDRegular priceUnit price / perTHE SUNRISE Blueberry, Cashew
Regular price From $20.00 AUDRegular priceUnit price / per -
THE 9AM - Lemon, Coconut
4.95 / 5.0
(43) 43 total reviews
Regular price From $20.00 AUDRegular priceUnit price / perTHE 9AM - Lemon, Coconut
Regular price From $20.00 AUDRegular priceUnit price / perTHE 9AM - Lemon, Coconut
Regular price From $20.00 AUDRegular priceUnit price / per -
THE PICK ME UP Espresso, Peanut Butter
4.79 / 5.0
(33) 33 total reviews
Regular price From $20.00 AUDRegular priceUnit price / perTHE PICK ME UP Espresso, Peanut Butter
Regular price From $20.00 AUDRegular priceUnit price / perTHE PICK ME UP Espresso, Peanut Butter
Regular price From $20.00 AUDRegular priceUnit price / per -
THE ARVO- Salted Caramel
4.97 / 5.0
(35) 35 total reviews
Regular price From $20.00 AUDRegular priceUnit price / perTHE ARVO- Salted Caramel
Regular price From $20.00 AUDRegular priceUnit price / perTHE ARVO- Salted Caramel
Regular price From $20.00 AUDRegular priceUnit price / per -
THE 3PM Cocoa Almond Choc
4.92 / 5.0
(48) 48 total reviews
Regular price From $20.00 AUDRegular priceUnit price / perTHE 3PM Cocoa Almond Choc
Regular price From $20.00 AUDRegular priceUnit price / perTHE 3PM Cocoa Almond Choc
Regular price From $20.00 AUDRegular priceUnit price / per -
Coffee Lover Box (VG) (GF)
4.91 / 5.0
(22) 22 total reviews
Regular price $57.00 AUDRegular priceUnit price / per$60.00 AUDSale price $57.00 AUDCoffee Lover Box (VG) (GF)
Regular price $57.00 AUDRegular priceUnit price / per$60.00 AUDSale price $57.00 AUDCoffee Lover Box (VG) (GF)
Regular price $57.00 AUDRegular priceUnit price / per$60.00 AUDSale price $57.00 AUDSale


Why I Am Grounded?
Inspired by Nature. Fuelled by Purpose.

1Natural Energy Boost
Our bars provide a lasting caffeine lift from upcycled coffee fruit, giving you a jitter-free energy boost without the crash.
2Nutrient-Packed Fuel
Packed with fibre, protein, and antioxidants, I Am Grounded bars support your body with natural ingredients to keep you feeling nourished and fuelled.
3Sustainably Sourced & Crafted
We use upcycled coffee fruit, helping to reduce food waste and support coffee farmers in Colombia, making each bar a step toward a more sustainable future.
As Seen In








Supr Bars
Discover SUPR Bars – Australia’s first caffeinated protein bars for clean, lasting energy without the crash. Powered by upcycled coffee fruit, each bar offers a natural caffeine boost and 18-19% plant-based protein.
Perfect for busy days or workouts, they’re gluten-free, vegan, and packed with nutrient-rich ingredients like coffee fruit, cocoa, almonds, cashews, and blueberries. Fuel your day the natural way!
Meet Our 2025 Ambassadors

Thales Da Silva
Motorcycle Mechanic & 2025 70.3 carins 🥇
Triathlete FTA CLUB

Lauren Hume
Professional Triathlete
3x IM70.3 Wins 🥇

Daisy Mumby
Professional Beach Volleyballer

Brett Hallam
Age-Group Triathlete
2nd overall ag winner 2024 Busselton Ironman
Swim Coach

Guilherme Garcia
Senior Procurement Consultant & triathlete
FTA CLUB

Nico Barbalan
Cyber Secruity Expert & Triathlete FTA CLUB

Coach Diogo Cordeiro
Swimming /Tri coach & Triathlete FTA CLUB

Rebecca Barras
Vet Nurse & Runner

Lachlan Powell
Co-founder @ I Am Grounded
Road to Ironman
East Coast Cycos Club

About Us.
Grounded in Purpose,
Fuelled by Passion.
At I Am Grounded, we’re not just making snacks—we’re building a brand that fuels active lives. Founded by Vanessa and Lachlan, a couple driven by a passion for sports, sustainability, and community, we create high-performance energy bars using upcycled coffee fruit. Whether you’re training hard, juggling a busy schedule, or simply need a clean energy boost, our SUPR Bars are designed to power you through your day.
Each bite supports Colombian coffee farmers and helps reduce food waste, all while delivering the clean, lasting energy you need to perform at your best. Let’s fuel change, together.
SUPR Bars: Energy with heart.

A Game-changer in the Energy Snack Space!

Old Version
- Packaging hard to see on retail shelf
- Less protein in bar
- Slightly higher sugar content

SUPR Version
- New packaging design and look!
- 18-19% protein using high quality plant-based protien to help with muscle recovery and longer-lasting energy
- Packed with fibre and antioxidants for a more complete, balanced snack
Do you know what goes into making your coffee?
The average coffee drinker will consume 11kg of coffee beans per year producing roughly 57kg of coffee fruit waste per year.
Coffee drinkers generate over 20 billion kilos of coffee fruit waste – enough to fill over 3,300 Olympic swimming pools.
At I Am Grounded, we turn this waste into an opportunity to create positive change by upcycling coffee fruit into delicious, sustainable snacks.
Our Impact So far!
Per Bar: 50-70g coffee upcycled in each bar
At scale: Over 500,000 bars
distributed
Upcycled: 55,000 kilos & counting
Our farmers: Proudly work with micro-lot coffee farmers in Caldas, Colombia.


When To Consume!
FAQ's
Coffee fruit refers to the red coffee cherry that encompasses the bean (seed) and is often discarded during the coffee bean harvesting process.
Sourced directly from Colombia, we work with four small farmers producing high quality coffee. Our direct relationship means no middle man is involved- meaning more impact direct to farm! Our coffee fruit is 100% sustainably sourced and Rainforest Alliance Certified!
Our whole bar range is GF!
100%! Our products are completely vegan and made using whole and natural ingredients.
Coffee fruit does NOT taste like coffee and instead resembles a berry-like flavour. When mixed in our bars, it provides the perfect binder and tastes delicious. However, our Espresso bar has added specialty coffee beans which will give it that yummy coffee taste.
When utilising the husk and the fruit, coffee fruit is packed with optimal antioxidants such as Chlorogenic Acid - Helps improve cell metabolism. Caffeic Acid - anti-inflammatory properties. Catechin - reduces oxidative stress and helps prevent cell damage. Polyphenols - Natural prebiotic for gut and brain health.
The world wastes 1/3 of all food grown! Food waste contributes to 10% of global green-house gas emissions.
Upcycled foods is a solution to the amounting food waste and food security problem. Simply meaning: "the use of ingredients that otherwise would be discarded. They are procured and produced using verifiable supply chains and have a positive impact on the environment."
Read more about upcycling here!
Through upcycling the coffee fruit into our bar, every Coffee Fruit Bar sold is a direct reduction of waste loading on the plant. Roughly 20 Billion kilos of coffee fruit is wasted per year, releasing toxic gases into the environment.
Adopting Contribution through Consumption, every bar you consume is diverting 70g of coffee fruit waste that otherwise may have been polluting natural river systems!
Last Chane to
SAVE!
Get deal now
FREE DELIVERY
for all orders over $60
BIG SALE
50% OFF
Enjoy– 50% off Salted Caramel & Cocoa Bars, only while stocks last!

What People Are Saying About I Am Grounded
5 STAR REVIEWS
Over 500,000+ HAPPY CUSTOMERS
3+ million media impressions
over 30 press articles!

reviews
"I have liked bars in the past, but could never find anything healthy that didn't have rubbish in them. I love these, healthy and a good snack if you haven't got time for a meal."- Lyn R
"Must say I tried the espresso one on a recent 90k ride, and normally depend on Blok caffeine gels to get me home - didn’t need it this time- was flying home" - Peter.G ECC Triathlete
READ REVIEWS
highly recommend
by 7News
"Their innovative snack bars aren’t just a delicious pick-me-up, but also a champion for both your health and the planet. Inspired by Lachlan’s triathlete family and Vanessa’s Colombian heritage, a passion for healthy eating and a keen eye for sustainability were at the heart of I Am Grounded’s creation." Matilda Rudd- 7 News.com.au

Bon Appetit
"I take an energy bar with me every time I go on a long bike ride, but they are emergency calories I hope to never eat because I hate bars. But these bright, confident, and summery, even—totally changed my mind. They’re a far cry from the dank sludge I associate with coffee leftovers."- Maggie Lange- Bon Appetit