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27 total reviews

The 3pm, Cocoa & Almond Choc, Caffeinated Protein Bar

The 3pm, Cocoa & Almond Choc, Caffeinated Protein Bar

40mg caffeine per bar

Regular price $40.00 AUD
Regular price $45.00 AUD Sale price $40.00 AUD
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Delicious cocoa, toasted almond crunch and a swirl of creamy cashew butter, all naturally sweetened by the berry taste of upcycled coffee fruit!

  • 40mg caffeine= 1/2 coffee shot
  • Gluten-free & Dairy-free
  • A softer better-tasting bite
Bars
Quantity
Limited stock for Restock Week. Your order may become a pre-order if we sell out before it ships. We'll contact you if that happens.
  • FREE SHIPPING ON ORDERS OVER $60
  • Delivery is $7.95 anywhere in Australia.
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Nutritional Profile

Cocoa & Almond Choc, Caffeinated Protein Bar

Almonds 24%, Upcycled Coffee Fruit Concentrate, Dates, Cocoa Powder 9%, Protein Crisp (Soy protein isolate (IP), Tapioca starch, Salt), Cashew Butter, Chicory Root Fibre (Inulin), Carob Powder, Dark Chocolate Chips 3%, Faba Bean Protein Isolate, Emulsifier (Soy Lecithin), Sea Salt, Natural Vanilla Flavour, Antioxidant (Vitamin E).

Contains:

Almond, Cashew, Soy

May be present:

Made in a facility that also handles: Peanut, Sesame, Dairy, Other Tree Nuts, therefore these may be present.

Why choose us

  • High quality ingredients
  • Sustainably sourced
  • Delicious taste
  • Nutritious and energising
  • Perfect for on-the-go

Brain-supporting ingredients

Our SUPR Bars are powered by coffee fruit concentrate (not an extract), sourced from partner farms in Colombia. Coffee fruit, also known as coffeeberry, is naturally rich in polyphenols including chlorogenic acid, catechins and caffeic acid, plus measurable antioxidant capacity. Paired with natural caffeine, it’s designed for athletes and busy people who want steady energy, focus and mental clarity, without the harsh crash that can come from high-stim products.

Endurance

A smooth, natural energy release powered by coffee fruit. Because it’s delivered in a real-food bar, the lift feels steady and sustained, not a sharp spike.

Focus

Coffee fruit (coffeeberry) has been clinically studied in relation to BDNF (brain-derived neurotrophic factor) and cognitive support, helping support focus and mental clarity when performance matters.

Recovery

Coffee fruit is naturally rich in polyphenols and antioxidants that have been studied for supporting nitric oxide pathways. Nitric oxide supports healthy circulation, helping deliver oxygen and nutrients to working muscles.

Mood

Coffee fruit contains prebiotic fibre, supporting the gut microbiome, which is linked to overall wellbeing. Clean fuel that helps you feel good, not wired.

Intentional Ingredients

Beyond upcycling, our bars are purposefully crafted to fuel post workouts, long endurance sessions and long work days.

Blue protein bar, banana, and laptop on a desk with text overlay.

Post Workout Fuel

Packed with nutrients to help your body recover and rebuild after intense training sessions.

Endurance Energy

Sustained energy release to power you through long endurance sessions and adventures.

The 3pm, Cocoa & Almond Choc, Caffeinated Protein Bar Iamgrounded

All-Day Focus

Natural ingredients that keep you focused and energised throughout long work days.

FAQ's

No, coffee fruit is the fruit of the coffee beans but does not have any coffee taste. The coffee taste comes from roasting the beans. This bar does have a little coffee taste due to the nature of the cocoa and carob mixing together with the coffee fruit resembling a mocha coffee.

Yes they are using local and imported high quality ingredients

Free shipping on orders over $60 AUD.

We have 20 mg, 40 mg, and 60 mg options, pick your pace.

20 mg for easy days or afternoons, 40 mg for regular sessions, 60 mg for long or intense efforts. (Listen to your body.)

They're powered by upcycled coffee fruit for natural caffeine and antioxidants, plus protein and fibre without the chalky texture. They are also soft in texture, melt in your mouth, so great for long endurance athletes!

Yes, 100% vegan, gluten-free, and no artificial nasties. Our range carries a 4.5 - 5-Star Health Rating due to it's high level of whole foods fruits, nuts and antioxidant properties.

Us vs Them

SNACK Our BARs Energy Drink Iced Coffee Energy Gel
Caffeine per serve (mg) 20-60 100 150 20-100
Total calories 189-212 46 421 100
Total sugar (g) 8.1-10 11 45 20
Carbs (g) 13.6-15 11 49 24
Protein (g) 8-8.4 0 17 0
Gluten-free, vegan, dairy-free Yes Yes No N/A
Price per serve $4.00 $5.50 $6.50 $5.00
Upcycled coffee fruit (g) 50 0 0 0
Key benefit Antioxidants & gentle, lasting energy boost Quick spike & taurine blend Zero sugar buzz & creamy kick Highly processed carbs, gel texture
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  • 5 stars: 24 (89%)
  • 4 stars: 3 (11%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
S
Sumeet
The perfect afternoon pick me up

The 3pm cocoa almond choc bar from I Am Grounded is the tastiest and healthiest, apart from being always handy, pick me up.

M
Monica

Love this bar i always grab one before my afternoon runs gives me a good boost without feeling heavy.

D
David

Super tasty bar i have one before heading to tri training not too sweet and keeps me going.

D
Dawn

just yum honestly so handy before running home from work feels liek a treat but it’s not junk

N
Nancy

Use these before work and sometimes after my morning ride they’re super handy to chuck in the bag.

S
Sue

honestly impressed with how good the texture is liek soft chewy not fake tasting

H
Hunter

tastes clean and has a soft texture which is rare for these kinda bars big fan

J
Jesus

I like these for work when i need a bit of energy and dont want coffee tastes good too.

J
Jose

Good snack after gym or when i finish work late dont get a crash like with other bars.

C
Cassie

This bar feels fresh like it was just made not like those cardboard ones haha.

A
Amanda

Great bar for energy and taste very impressed with how soft it is and easy to eat.

J
Joseph

these bars are perfect for long rides i usually eat half before and half after lol works for me

B
Bonnie

Great bar for energy and taste very impressed with how soft it is and easy to eat.

L
Lindsey

Great bar for energy and taste very impressed with how soft it is and easy to eat.

M
Melanie

The texture on this is legit not powdery like others and it actually chews like something homemade.

C
Christopher

Great bar for energy and taste very impressed with how soft it is and easy to eat.

C
Christina

gr8 bar for energy and taste very impressed with how soft it is and easy to eat

P
Paul

Have one of these before every group ride now can’t go without them tbh love that its not too sweet.

B
Brian

Great bar for energy and taste very impressed with how soft it is and easy to eat.

R
Robert

not crumbly or dry liek other bars super smooth and has that wholefood feel to it

R
Robert

Great bar for energy and taste very impressed with how soft it is and easy to eat.

C
Christopher

Use this bar on the bike all the time doesn’t melt and gives me steady energy good flavour too.

J
Jennifer

Love how this bar is actually soft and not dry like most protein bars tastes like real food.

A
Anthony

This is my go to post ride snack choccy and almond hits the spot every time.

B
Belinda

gr8 bar for energy and taste very impressed with how soft it is and easy to eat

J
Jason

Great bar for energy and taste very impressed with how soft it is and easy to eat.

J
Justin

Great bar for energy and taste very impressed with how soft it is and easy to eat.