Skip to product information
1 of 4

35 total reviews

3 Bar Sampler

3 Bar Sampler

Regular price $12.00 AUD
Regular price $13.50 AUD Sale price $12.00 AUD
Sale Sold out
Taxes included. Shipping calculated at checkout.

Discover I Am Grounded’s 3-Bar Sampler Pack featuring 1x Espresso Peanut Butter, 1x Cocoa Almond Choc and 1x Blueberry Cashew caffeinated protein bars. Dairy-free, gluten-free & made with upcycled coffee fruit for a clean, crash-free caffeine boost. Perfect for on-the-go energy and antioxidant support. Try your favourite flavours today!

  • 20-60mg caffeine per bar
  • Gluten-free & Dairy-free
  • A softer better-tasting bite
Quantity
  • FREE SHIPPING ON ORDERS OVER $60
  • Delivery is $7.95 anywhere in Australia.
View full details

Nutritional information

The Sunrise, Blueberry Cashew

The Sunrise, Blueberry Cashew

Ingredients: Almonds, Dates, Upcycled Coffee Fruit Concentrate, Protein Crisp (Soy protein isolate (IP), Tapioca starch, Salt), Cashew Butter 8%, Chicory Root Fibre (Inulin), Dried Blueberries 7%, Faba Bean Protein, Upcycled Blueberry Powder 2% (From 100% Blueberries), Emulsifier (Soy Lecithin), Natural Vanilla Flavour, Antioxidant (Vitamin E).

Contains Almond, Cashew, Soy.

May be present: Peanut, Sesame, Milk, Soy, Other Tree Nuts.

The Pick Me Up, Espresso Peanut Butter

The Pick Me Up, Espresso Peanut Butter

Ingredients: Almonds, Upcycled Coffee Fruit Concentrate, Dates, Peanuts 12%, Cocoa Powder, Chicory Root Fibre (Inulin), Peanut Butter 8%, Protein Crisp (Soy protein isolate (IP), Tapioca starch, Salt), Colombian Ground Coffee 2.5%, Faba Bean Protein Isolate, Cashew Butter, Emulsifier (Soy Lecithin), Natural Vanilla Flavour, Antioxidant (Vitamin E).

Contains Peanut, Soy, Almond & Cashew.


Made in a facility that also handles: Sesame, Dairy, Other Tree Nuts, therefore these may be present.

The 3pm, Cocoa Almond Choc

The 3pm, Cocoa Almond Choc

Ingredients: Almonds 24%, Upcycled Coffee Fruit Concentrate, Dates, Cocoa Powder 9%, Protein Crisp (Soy protein isolate (IP), Tapioca starch, Salt), Cashew Butter, Chicory Root Fibre (Inulin), Carob Powder, Dark Chocolate Chips 3%, Faba Bean Protein Isolate, Emulsifier (Soy Lecithin), Sea Salt, Natural Vanilla Flavour, Antioxidant (Vitamin E).

Contains Almond, Cashew, Soy.

Made in a facility that also handles: Peanut, Sesame, Dairy, Other Tree Nuts, therefore these may be present.

The Pick-me-up, Espresso & Peanut Butter, Caffeinated Protein Bar Iamgrounded

Why choose us

  • High quality ingredients
  • Sustainably sourced
  • Delicious taste
  • Nutritious and energising
  • Perfect for on-the-go

Intentional Ingredients

Beyond upcycling, our bars are purposefully crafted to fuel post workouts, long endurance sessions and long work days...

Post Workout Fuel

Packed with nutrients to help your body recover and rebuild after intense training sessions.

Endurance Energy

Sustained energy release to power you through long endurance sessions and adventures.

All-Day Focus

Natural ingredients that keep you focused and energised throughout long work days.

Brain-supporting ingredients

Our SUPR Bars are powered by coffee fruit concentrate (not an extract), sourced from partner farms in Colombia. Coffee fruit, also known as coffeeberry, is naturally rich in polyphenols including chlorogenic acid, catechins and caffeic acid, plus measurable antioxidant capacity. Paired with natural caffeine, it’s designed for athletes and busy people who want steady energy, focus and mental clarity, without the harsh crash that can come from high-stim products.

Endurance

A smooth, natural energy release powered by coffee fruit. Because it’s delivered in a real-food bar, the lift feels steady and sustained, not a sharp spike.

Focus

Coffee fruit (coffeeberry) has been clinically studied in relation to BDNF (brain-derived neurotrophic factor) and cognitive support, helping support focus and mental clarity when performance matters.

Recovery

Coffee fruit is naturally rich in polyphenols and antioxidants that have been studied for supporting nitric oxide pathways. Nitric oxide supports healthy circulation, helping deliver oxygen and nutrients to working muscles.

Mood

Coffee fruit contains prebiotic fibre, supporting the gut microbiome, which is linked to overall wellbeing. Clean fuel that helps you feel good, not wired.

FAQ's

Yes, choose a mix across our SUPR Bar flavours by heading to our mixed box variety.

Yes they are using local and imported high quality ingredients

Free shipping on orders over $60 AUD.

We have 20 mg, 40 mg, and 60 mg options, pick your pace.

20 mg for easy days or afternoons, 40 mg for regular sessions, 60 mg for long or intense efforts. (Listen to your body.)

They're powered by upcycled coffee fruit for natural caffeine and antioxidants, plus protein and fibre without the chalky texture. They are also soft in texture, melt in your mouth, so great for long endurance athletes!

Yes, 100% vegan, gluten-free, and no artificial nasties. Our range carries a 4.5 - 5-Star Health Rating due to it's high level of whole foods fruits, nuts and antioxidant properties.

Us vs Them

SNACK Our BARs Energy Drink Iced Coffee Energy Gel
Caffeine per serve (mg) 20-60 100 150 20-100
Total calories 189-212 46 421 100
Total sugar (g) 8.1-10 11 45 20
Carbs (g) 13.6-15 11 49 24
Protein (g) 8-8.4 0 17 0
Gluten-free, vegan, dairy-free Yes Yes No N/A
Price per serve $4.00 $5.50 $6.50 $5.00
Upcycled coffee fruit (g) 50 0 0 0
Key benefit Antioxidants & gentle, lasting energy boost Quick spike & taurine blend Zero sugar buzz & creamy kick Highly processed carbs, gel texture
Swipe to see more →
  • 5 stars: 29 (83%)
  • 4 stars: 5 (14%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 1 (3%)
K
Karen
Loved the flavours

Really appreciated the different levels of caffeine. Helps me manage my sleep

S
Sharon
Healthy snack

Great way to test out the different bars. My favourites would be lemon/coconut, salted caramel and blueberry/macadamia. Give you a natural pick up and l found help with cravings.

D
Drew
Delicious

I chose these bars as i love their flavour. I am very sensitive to caffein so have to be careful of how much i take so one bar around midday is about right to set me up for the afternoon. I dont eat or drink before noon.

P
Peg
Small but Mighty Wonderful

I enjoy these bars as a top up between coffee’s & meals when I’m extra busy so I know how good they are. So I recently purchased 3 of the 5 Bar Sampler packs for my 2 young granddaughters to give as birthday gifts to adult health conscious relatives who compete in Spartan & hiking activities. I incorrectly assumed they would be supplied in boxes & when I emailed my concern I was quickly supplied with 3 gift bags & 3 boxes. The promptness, humour & generosity of such a small company was so overwhelming & to supply such a fantastic product too!
Keep Up the Great Work
Very Happy Customer

Hi Peg,

Thank you so much for your kind words! Means the world to us :) So glad they could get a nice birthday gift with the gift bags :)!

I
Isabella
Smooth Energy, No Jitters

I love how these bars give me a smooth energy boost without jitters.

E
Ethan
Keeps me going during study sessions

Perfect for late-night study sessions. Helps me stay focused without the crash.

E
Emily
Love the natural ingredients

Been enjoying these bars for weeks now. Love the natural ingredients and how they make me feel.

R
Ryan
Essential for my gym bag

I always keep a few of these bars in my gym bag. They’re perfect after a tough session.

G
Grace
Tasty and energising

Love the taste and the energy these bars provide. Been using them for over a year now.

E
Ella
Better than energy drinks

Much better than energy drinks! No crash and the flavours are awesome.

S
Sarah
Pleasently Surprised

I was sceptical, but these bars were perfect for my morning runs! The variety is great. I've been a fan for years now.

J
Josh
Keeps me energised on the trails

I take these bars with me on trail hikes. They keep me energised and satisfied.

T
Toby
Bars ordered

We had an issue with delivery. I had it delivered to my son's POBox. But unbeknown to me the PO Box was discontinued. I have no idea where the bars are now.

C
Chloe
Gentle energy boost

The energy boost is gentle and just what I need for a mid-morning pick-me-up.

O
Olivia
Perfect for early mornings

These bars are perfect for those early morning starts. The flavours are great too!

M
Mia
Great for long workdays

Keeps me energised during long workdays without the need for coffee.

S
Sam
Keeps me alert during meetings

I've been using these for months, and they keep me alert during those long meetings.

C
Customer
Wow WOW

Have only been able to try the almond butter so far.....but definitely excited to try the others asap........
Great in your pocket while hiking 🥾🤠

J
Jack
Perfect for marathon training

These bars have been a lifesaver during my marathon training. Keep me going for miles.

O
Olivia
Best snack for busy days

Perfect snack for my busy days. I can feel the energy boost without any jitters.

T
Thomas
Smooth energy boost for busy days

Been using these bars for weeks, and they’re perfect for busy days. Smooth energy boost with great taste.

a
andrew
Absolutely delicious!!!

Samples this at the Easter show and immediately fell in love. Highly recommended!

B
Bella
Favourite on-the-go snack

These bars have become my favourite on-the-go snack. Love the smooth energy they provide.

n
nadia

The taste was horrible and did nothing for me
Great idea for a sample pack

J
Julie

My son loves these bars!

C
Carmel

Great flavour. I love that it's preventing food waste

V
Vicki

Has a nice taste , arrived today

J
Justine
5 bar sampler

So glad I got the sample pack.
They are delicious. Still can't decide which one is my fav.
Doing shift work these are a good size to pack. After night shifts they are so easy to eat on the way home. Definitely recomend getting these.

G
Glenda
Sampler 5 pack

Awesome wholesome bars

M
Mrs
sampler pack

I love them all because they are very tasty and very satisfying.

C
Cherie
Great sampler to give you a taste of all three bars to see what suits

I appreciated the sampler as it allowed me to find one that is right for me. the "pick me up" and "3pm" bars I found made me a little tired.... or maybe I just ate them too late! but I love the 9am bar! the lemon flavour is amazing and the ingredients soft/gentle for my stomach.

T
Trish
Amazing

Recently I purchased the 3 Bar Sampler and could not decide which bar I enjoyed the most. All 3 Bars were delicious. I will certainly buy again.

N
Nicole
3 bar sampler

I have really enjoyed all three bars, but as I am trying to loose weight and counting my calories, it would be great if they even came in 25 or 30 g packs

T
Trish
I was blown away

I have tried many gluten free vegan bars to be disappointed but low and behold these bars are awesome. As a shift worker these bars are simple to carry so I don't need to look for coffee shops in the middle of the night. They taste amazing and are Australian owned and made win win. Thank you I am grounded.

3 Bar Sampler Iamgrounded
3 Bar Sampler Iamgrounded
3 Bar Sampler Iamgrounded
3 Bar Sampler Iamgrounded
3 Bar Sampler Iamgrounded
3 Bar Sampler Iamgrounded
3 Bar Sampler
9.png__PID:97c6f169-d06b-4b53-a0e9-304802e35efa

50% OFF FOR EARTH DAY

3 Bar Sampler

3 Bar Sampler

9.png__PID:97c6f169-d06b-4b53-a0e9-304802e35efa

Caffeinate in your way with our 3 Bar-Sampler Pack!
You'll get 3 x new protein SUPR bars. 

$12.00
$13.50

Re-launching May 22nd! 

AP_web_topstrip_payitin4_728x90px_desktop_black 2x.png__PID:14ee40aa-1718-432f-a485-b2fe52795ef3new product shopify may 2023 (28).png__PID:449c963c-2bd9-402d-8a6d-0fe1c8b2c147
Buy at Woolworths online

Or find our range in...

woolworths-5.svg__PID:e9361a09-a660-4bbb-853f-f788b1b090a2
Harris-Farm-Logo-scaled.png__PID:8088e936-1a09-4660-abbb-453ff788b1b0
meta-image-fallback.png__PID:45858088-e936-4a09-a660-2bbb453ff788
GF_LogoLandscape_Colour_32649359-1f72-4a36-8862-aef364dd96e1.webp__PID:19d34585-8088-4936-9a09-a6602bbb453f
3B08FFBF-6DD0-44AF-8C71-99B56981CDE4.jpg__PID:4d0b5243-fe26-4740-8ae1-3006e58580fc


The Coffee Fruit:

Coffee fruit is one of nature's original energy superfoods, its outer red cherry has an incredibly high ORAC value which means that it helps to fight free radicals in the body, aids with anti- inflammation and helps with mood regulation and focus. 

Natural Caffeine:

Caffeine is naturally derived from coffee. But did you know most of the caffeine in coffee is in the seeds? Yes! that's correct. So the fruit itself is relatively low in caffeine, which when utilised in our bars gives you a gentle caffeine boost. What does this mean? Well, that's the equivalent to a green tea energy boost. So very gentle indeed. 

3B08FFBF-6DD0-44AF-8C71-99B56981CDE4.jpg__PID:4d0b5243-fe26-4740-8ae1-3006e58580fc

FAQ's

"OMG! it is the most AMAZING treat I have had in a very long time! The research I’ve done on the extraordinary health benefits of coffee fruit means that I know how good these bars are for you! I felt a real brain boost/clarity for the next few hours."

Michelle - Customer, QLD Australia

"The bars pack a bunch of flavour, they are the perfect consistency-not crumbly, at all, and come in 3 awesome flavours! I think my favourite is the espresso!"

Emma - Nutrition student , VIC Australia

"Barista breakfast. The right way to start a new week, thanks for the pick me up."

Paolo - Barista, QLD Australia

"I'm in love with your bars!
They are such a great snack to have in between training."

Georgie - Commonwealth Gymnast, QLD Australia