Blog
What to Eat on a Long Ride: Cycling Snacks Befo...
A simple fuelling plan for long rides: how much to eat per hour, the best pocket snacks, and when caffeine helps.
What to Eat on a Long Ride: Cycling Snacks Befo...
A simple fuelling plan for long rides: how much to eat per hour, the best pocket snacks, and when caffeine helps.
Caffeine and Sleep for Endurance Athletes: When...
Caffeine has a half-life of about five hours. Here's how to time it around evening sessions so it doesn't cost you sleep and recovery.
Caffeine and Sleep for Endurance Athletes: When...
Caffeine has a half-life of about five hours. Here's how to time it around evening sessions so it doesn't cost you sleep and recovery.
What to Eat on a Long Hike or Ultra: Real-Food ...
A practical guide to packing snacks for long hikes and ultras: how much to eat per hour, what travels well, and where caffeine fits.
What to Eat on a Long Hike or Ultra: Real-Food ...
A practical guide to packing snacks for long hikes and ultras: how much to eat per hour, what travels well, and where caffeine fits.
Triathlon Caffeine Plan: When to Take Caffeine ...
How to time caffeine across the swim, bike and run, from sprint distance to Ironman, without blowing past safe limits.
Triathlon Caffeine Plan: When to Take Caffeine ...
How to time caffeine across the swim, bike and run, from sprint distance to Ironman, without blowing past safe limits.
How Much Caffeine Before a Marathon or Half Mar...
Most runners need 2–3 mg of caffeine per kg of body weight, about 60 minutes before the start. Here's how to work out your dose and when to top up.
How Much Caffeine Before a Marathon or Half Mar...
Most runners need 2–3 mg of caffeine per kg of body weight, about 60 minutes before the start. Here's how to work out your dose and when to top up.
The Rise of Caffeine in Endurance Sport: Why Co...
Caffeine is the most researched legal performance aid in endurance sport, but synthetic caffeine skips the antioxidants. Here's why coffee fruit pairs natural caffeine with polyphenols, plus real numbers on...
The Rise of Caffeine in Endurance Sport: Why Co...
Caffeine is the most researched legal performance aid in endurance sport, but synthetic caffeine skips the antioxidants. Here's why coffee fruit pairs natural caffeine with polyphenols, plus real numbers on...