• The Mysteries of the Gut: 7 Ways to get more fibre in your diet

    Nourishing Your Gut: The Dynamic Duo of Prebiotics and Probiotics In the ever-evolving landscape of health and wellness, gut health has emerge...
  • Jitter-free Caffeine, Is That Even Possible?

    In a world dominated by caffeine-packed energy drinks and jitter-inducing coffee shots, stumbling upon a snack that promises a unique caffeine...
  • Exploring the Role of Coffee Fruit Polyphenols in Blood Sugar Management for Type 2 Diabetes

    Polyphenols, a type of antioxidant abundant in plant foods, play a crucial role in supporting our health. Among these sources, the coffee fruit...
  • Unlock the Power of I Am Grounded's Coffee Fruit Bars: 11 Happy Customers Share Their Love for Natural Caffeine Boost!

  • Why a Customizable Vegan Snack Subscription is the Perfect Solution for Healthy Snacking

    Searching for scrumptious snacks that suit your style? You're in for a treat! I Am Grounded's versatile Subscription Box has all the answers. You...
  • A Nod To Caficultores (Coffee Farmers) 

    A Nod To Caficultores  (Coffee Farmers) Last Saturday, October 1st was International Coffee Day - the perfect excuse to visit your favourite c...
  • Early Lecture? Late Tutorial? Long Study Session?

    Early Lecture? Late Tutorial? Long Study Session? Despite the fact that the university semester is undoubtedly underway, my brain doesn’t seem to h...
  • What Is Coffee?

    Ah, coffee! How could we survive those early morning starts without it? But what is coffee? Well, let’s discuss! 

    Coffee isn’t just a natural source of caffeine - it has an abundance of health benefits. 

  • Overcoming lockdown blues. We talk to the 'Gut Man' 

    Stress affects the vitality of the human gut. Living in a world of promoted stress has shown to be a leading cause of anxiety and depression, w...
  • Experts suggest that coffee could reduce the risk of contracting COVID-19, New study suggests.

  • Why coffee fruit is a superfood!

    Hi! My name is Vanessa and I am a co-founder of I Am Grounded.

    The most common question I get about I Am Grounded is around coffee being a fruit. So, I wrote this informative and easy to digest blog for any curious minded people to learn more about coffee and its fruit. We talk about the origin of coffee, antioxidants, caffeine and more!
  • Coffee fruit: What is it?